The practice of a seasonal cleanse is an integral part of what Ayurveda refers to as Ritucharya or Seasonal regimen. Typically cleanses are done during the Fall and Spring when we see the biggest changes in Doshic accumulation. Unlike many western cleanses, an Ayurvedic cleanse is less about food restriction and instead focused on offering a time to slow down, release and reflect. As we move from the heat of summer (pitta season) and enter the fall season known as Vata season, there is a great need for pause to nurture our vitality and ground.

The practices and concepts of this cleanse is meant to meet you where you are and leave you feeling rejuvenated. You do not need to have any previous knowledge or experience with Ayurveda ( thats what I’m here for!)

Heres what to expect:

Upon signing up you will receive an email package outlining what food to prepare, what to expect and the roadmap of the week ahead. Every morning we will have a live zoom meditation and check in followed by a daily email of helpful tips for the day

At the end of the week we will all meet at Padma for a grounding candlelit Yin Yoga practice to leave you feeling balanced and nourished as we move into Vata season.

Disclaimer:

The practice of cleansing is a wonderful time for personal retreat however as it is taxing on the body it is not recommended for pregnant, nursing or immune compromised people. please consult your health care professional if you are unsure.