An afternoon to unravel the mysteries of your Ayurvedic constitution, known as the Doshas. These elemental energies reside within each of us in unique proportions, and once we understand our predominant doshas, we gain the power to bring them into balance through diet and lifestyle choices. It's time to get up close and personal with your doshas through an interactive group quiz and then craft actionable wellness plans to navigate the daily, weekly and seasonal challenges we face. The magic of Ayurveda lies in its ability to meet us exactly where we are, and my view on this ancient system is one that embraces its timeless wisdom in a modern, down-to-earth way.

Our afternoon will commence with a brief introduction to the essence of Ayurveda, followed by a fun and interactive personal quiz that will unveil your very own constitution and dosha. And then, my friends, we will take a deep dive into the ways we can embrace the wisdom of Ayurveda in our fast-paced modern lives. From crafting daily routines to gracefully transitioning through the seasons, everything will be tailored to honor your unique constitution. By the end of our time together, you will walk away with a profound understanding of Ayurvedic perspectives on health, your personal elemental makeup, and most importantly, how to lovingly nourish yourself physically, mentally, and emotionally in alignment with your unique constitution.